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Abhyanga is an ancient Indian massage technique that involves the application of warm herb-infused oil to the entire body, massaging in the direction of arterial blood flow.

Swedana, commonly known as steam bath or steam therapy, is an ancient Ayurvedic practice used for cleansing, purifying, and detoxifying the body.

Shirodhara is a prominent Ayurvedic therapy that involves a continuous, gentle pouring of medicated oil, herbal decoctions, or other liquids onto the forehead .

Nasya, or nasal insufflation, is a therapeutic Ayurvedic practice that involves administering herbal oils, powders, or medicated liquids into the nasal passages.

Kashaya Dhara is an Ayurvedic therapy that involves a continuous pouring of warm herbal decoction over the body or specific parts of the body.

Podi Kizhi, also known as Choorna Swedana or Herbal Powder Bolus Massage, is a therapeutic Ayurvedic treatment that involves using a pouch filled with specific herbal powders.

Elakizhi, also known as Patra Pinda Swedana or Herbal Leaf Bolus Massage, is a traditional Ayurvedic treatment that involves the use of fresh medicinal leaves and herbal powders in the form of boluses or pouches. It enhances the immunity, improves memory intelligence.

Udwarthanam is a unique Ayurvedic therapy that involves a deep tissue massage using herbal powders. The term “Udwarthanam” translates to “upward strokes” or “upward rubbing” in Sanskrit, which describes the technique used during the massage.

In Ayurveda, This condition is called “Ardhavabhedaka” and is directly linked to an imbalance in bodily energies, like Vata and Pitta. These imbalances can be caused by a number of things such as high stress, bad eating habits, or any kind of hormonal changes.